Move your Pilates level up a notch with the Stamina AeroPilates Level 3 Workout DVD.
Once you’ve mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you’re ready for this Level Three Workout DVD.
In this workout, you can add the Magic Circle to “The Hundred,” as well as to your arm exercises to work your powerhouse a little harder.
Pilates expert Marjolein Brugman will lead you through familiar exercises.
As always, your Pilates workout will give you a light, balanced, and centered feeling of well being. This 37-minute workout improves posture and core strength without adding bulk.
Stamina AeroPilates Level 3 Workout DVD Features::
-37 minute workout video,
-50 exercises,
-Improves posture,
-Adds strength without bulk,
-Improves core powerhouse strength,
-For use with any Pilates Reformer.
Price:$28.98
