Pilate exercise is considered not just any type of exercise but more so a strengthening and stretching the body technique.

Although Pilates involves physical exercise, the program does not include cardiovascular workout, however some forms of Pilates are somewhat strenuous.

Pilate exercise is intended to develop the body’s core by way of stretching, strengthening, balancing and breathing. Pilates is recommended as an addition to resistance training and aerobic workouts.

Pilate exercise uses a combination of special stretches with breathing techniques using a machine.
It focuses more on to improve your body’s core. It involves more energy compared to Yoga since it pushes your body by stretching and aims for posture, flexibility, and strength.

Through the use of the “Pilates machine”, people are required to perform systematic moves, executing different limb exercises while keeping their torso in one position. These actions challenge your balance, flexibility and strength.

Pilate exercise also may be done on the floor with a mat.
There are several Pilates specialized equipment and accessories that may also be used to add intensity and interest to your Pilates program. Some offer support and others spring resistance. Many unique body exercises can be done on every Pilates equipment.

Many affirm that after your workout, instantly you will “feel the difference” specifically to your abs, legs and back.

Pilate exercise aims to:

  • Improve your posture, coordination and balance.
  • Build your strength but not “bulking up”.
  • Increase agility and flexibility.
  • Develop best core control.
  • Create slender thighs, strong back and flat abdominals.
  • Provide an invigorating mind and body workout.

Principles of Pilates:

  • Concentration. This is the most important thing that a Pilates student must acquire to have that mind and body connection; conscious movement control improves body awareness.
  • Precision and control. Pilates is about multiple repetitions or intensity but it is more concentrated on proper form to achieve safe and effective results.
  • Centering . A focusing mentally within your body effectively calms your spirit. Focusing specifically on a certain are, particularly your torso or abs, lower back, pelvic girdle, gluts etc., develops a stronger core that allows all your body parts to function more efficiently. All movements starts from your trunk then flows smoothly outwards to your extremities.
  • Stabilizing. Before you do any movement, you must be still. This principle creates a safe core for mobility.
  • Breathing. Coordinated, deep, conscious breathing (inhales-exhales) sets off movement that activates deep muscles as well as keep you in focused.
  • Alignment. Note that proper alignment of the body is the basis to attain good posture. Pilates will teach you how to always be aware or conscious of your heads position in alignment with your neck, your spine and your pelvis, as well as alignment right down to your legs and your toes.
  • Fluidity. Pilate exercise has continuous and smooth movements instead of jarring or monotonous repetitions. In Pilates, there is elegance and grace.
  • Integration. Numerous different groups of muscles are simultaneously engaged to support and control your movement or actions. All Pilates principles unite to achieve a holistic body and mind exercise program.

Aside from the complete mind and body workout, increased in strength and improve in posture, likewise, there is the issue of losing weight; this is, in fact what most individuals target when they perform Pilate exercise; and in fact, this is often achieved.