Jillian Michaels For Beginners: Backside is a beginners program.
Through six easy to follow and fun circuits of strength and cardio training you definitely will tone your muscles and have you burn calories.
This 54-minute workout targets your back, buns, hamstrings, and biceps.
This themed circuit-training workout lets you also do some abdominal exercises and keeps your heart rate up by doing cardiovascular exercises.
This is a challenging workout that might be enjoyed the most by intermediates but will give beginners some real challenges for abs, arms and muscles on the back of the body.
In the first segment you’ll learn how to adapt the exercises for low impact.
For the second section Jillian and uses a step.
In the third section, there is more of an emphasis on traditional weight lifting. Jillian provokes you to workout at a higher level using encouragement and motivational tips.
The fourth segment is shows you how to row at home by using an exercise band.
The donkey kicks and bicep curls in the fifth segment alternate with more stepping.
In the sixth section it’s scating and more working on the abs and back.
This is an excellent workout for beginners, containing many challenges.
Price:$8.47
