Jillian Michaels For Beginners: Frontside is an excellent Pilates beginners program.
Join Jillian as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.
This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps.
If you discover how much weight contestants lost while on the reality show “The Biggest Loser,” this workout gives you an idea of how little effort it takes to see real results in a short amount of time.
DVD Includes: 6 beginners circuits & Interviews with former Biggest Loser contestants
Price:$8.47
