Winsor Pilates is a comprehensive Pilates exercise program developed by Mari Winsor, which not only concentrates in sculpting and toning, but also, simultaneously, in losing weight and inches.
Mind you, this program in the first place is for persons who are not very overweight, wish to slim down as well as tone and shape.
Overweight people initially need to concentrate on steady exercise and dieting through balanced nutrition, before they are able to participate in this Pilates method.
The Winsor Pilates “full-body” workouts burn fats while toning, stretching and strengthening most body muscles. A nice perspective for many people!
While Metodo Pilates was more geared towards balancing and strengthening the body, reason why it commonly was used mostly by athletes and dancers, Mari Winsor combined with a more “cardiovascular” approach.
She names her method “dynamic sequencing” where you perform Pilates actions and positions at a more faster pace. That results in burning more calories.
Mari has evolved and amended her exercise techniques in a time period of 15 years setting up the correct workout sequence to offer maximum results to her clients, mostly celebrities.
Winsor Pilates is best for weight loss, fat burning, mental conditioning and grants better well-being through the work out, according to surveys conducted.
Correct positioning is vital when performing Winsor Pilates.
Pilates Sculpting Circle
Winsor Pilates is configured for everybody’s use. Almost anybody can do it, without any fancy requirements that other exercise programs demand. Except for pregnant women. It is always wise to consult a doctor first before taking part in such activity
Winsor Pilates provides you all the benefits of Pilates and on top of that it enables you to loose weight in less time, less effort and with all the fun!