Different Forms of Pilates

Over time, different forms of pilates have developed.

Originally, Pilates is a physical fitness system developed during more than twenty years by Joseph Pilates.

it’s based on his opinion that a sound mind constitutes a sound body.

Most of the exercises intend to improve strength and enhance flexibility and are normally performed on the floor using mats, although the use of various apparatus was also integrated.

Depending on the origin of the various practitioners, the Pilates exercises emphasized the specific needs.

Today these forms of Pilates are known:

• Metodo Pilates
• Stott Pilates
• Winsor Pilates
• Zone Pilates

Check out these links above to discover the benefits and differences between these forms of pilates.