Zone Pilates

Zone Pilates is the latest development in the Pilates methods.
Zone Pilates is said to be more efficient, much easier and achieves results earlier than Metodo Pilates.

Zone Pilates divides our body to three focus points. These are the upper, the middle  and the lower part of the body.
Zone Pilates concentrates on your body’s primary muscles and works on your different body muscles. These are the abdominals, the lower back muscles, the thigh muscles and your buttock muscles. It will only take a few minutes daily and the result will be amazing.

The key in this form of pilates the Zone Pilates Sculptor. That’s like a map that can be used to organize your daily exercise. It also contain directions on how to use the resistance for a more spectacular result.
A Foot Guide Mat that assures us to continuously be in the best Pilates body shape is part of the  Zone Pilate Sculptor.

The workout scheme of Zone Pilates focuses to three focal points of your body:

Zone 1:
This Pilates workout centres on the upper body muscles. Using the Zone Pilates Sculptor we can achieve shoulders that are in good condition and arms that are firm. And all that in only a couple of minutes daily. The Zone 1 drill ascertains a firmer upper body without gaining weight.

Zone 2:
This exercise focuses on your abdominals. Your abs will get firmer and tighter granting us the lean abdominal muscles we dream off. It’s goodbye to these ugly looking, heavy and flabby waist permanently. This exercise will also establish a big positive change in your tummy muscles. Also, it makes your lower back stronger.

Zone 3:
This Zone Pilates workout homes in on your buttock muscles and thighs, giving you a fit and model-like shape with shapely thighs and tight bottom.

The Zone Pilates workout kit contains an instructional, step-by-step video, the Zone Pilates Sculptor and of course the Foot Guide Mat.