Stott Pilates

Stott Pilates was developed by Moira Merrithew, a former dancer, with the assistance of some health professionals. Th Stott pilates exercise is based on working on flexibility, strength, and endurance.

Stott Pilates is very alike yoga because there must be unity with the mind and soul. The sole difference is that Stott Pilates implies a repeating of certain steps, something that Yoga doesn’t offer.

Besided that, this Stott method also combines advanced and traditional techniques which requires the student to engage in stretching to strengthen and make the muscles relax as well as some heavy breathing exercises.

Stott Pilates requires to work on each of the different muscle groups separately. As every student in the class perfectly performs the usual drills and the class gets better, the teacher can then increase the tempo.

Aside from gym classes, Stott Pilates now is also available on DVD. This will work nicely for students who can’t attend class since they can just play the program in the comfort of their own home. Simply order online and start enjoying the program after a couple of days.

Stott Pilates has much benefits. These include better posture, strengthening the spine and the strengthening of the bones and muscles. Many athletes have also used this as part of the training program which has improved the performance in the various sports.

To get more out of Stott Pilates, teachers advocate that you should also take runs or long walks to develop endurance. This will all help out in loosing weight and feeling good after each session.

Anyone can learn the low intensity workout of Stott Pilates. Beginners should take care and listen very well to avoid injury. It’s also very wise to consult the doctor assure you’re physically fit enough to join this sort of exercise.

Most people believe that doing high intensity exercises with a good deal of sweating is the right way to keep in shape. But through the years, other workouts like Stott Pilates have received tons of praise from people who claim to have experienced the same effect.

Try your local gym to see if this program is offered. If not, there are always some internet stores and the home television shopping network where you can order this fun filled exercise at home.