Jillian Michaels-Ripped in 30

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Â The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advance Price:$13.49

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This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes.

Price:$29.00

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This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily

Price:$29.00

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This AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms

Price:$29.00

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Well-known fitness expert Jillian Michaels and CosmoGIRL! bring you the hottest new approach to getting fit and looking fab. This new program includes nutrition tips for the girl on the go, a shed-and-shred ""Cardio Hip-Hop"" workout that will transform any body type, and a personal Q&A with Jillian. Amazon.com description

Price:$2.58

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