Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training.
Jillian Michaels recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program.
Each Cardio Kickbox workout is roughly 30 minutes each. They are broken down into a warm up, two different routines using upper and lower body together with cardio, and a cool down/stretch.
This program is to get out there and have some fun, and keep your body moving.
Price:$16.99
