A fresh way of performing pilates

You’re likely already well aware of the pilates exercise phenomenon that has taken the world by storm.

To stress certain parts of the various pilates exercises, a lot of experts offer small changes to the program. As a result thereof, more and more devices and techniques are being invented to innovate the program. The idea, aside from pilates used in many different types of exercise programs, stems from the use of technology to more precisely allow people to perform specific techniques of work out.

Pilates instructors have been able to more efficiently relay their exercise instructions through the use of headphones and iPods, while at the same time saving them trouble.

By recording the basics of a pilates exercise using MP3 and video, without having to expend their voices teachers can give their students the instructions for proper techniques.

As the entire pilates program consists of hundreds of different exercises, learning it can be very daunting.
That’s why it’s difficult to get the full pilates workout without having a teacher present. The use of this new technology allows pupils a better chance to be capable to work their craft without the presence of a teacher.

In an workout program where the teacher is compelled to repeat the same directions time and again, day in and day out, the relief provided by the use of MP3’s and videos is tantamount to the instructor’s efficiency.

The idea has caught on in a big way, and numerous websites now offer audio and video downloads of various pilates (and other, such as yoga) exercise programs:
Pilates Video – TFW Introductory Pilates
Pilates Video – TFW Intermediate Challenge

The other advantage is, that these workouts are more easily accessible to all people who would not normally get the chance to have hands-on instruction. On top of that, since classes are so intensive, you’ll also save some money performing exercises at home (but you still have to follow classes!).

It’s not to say that the audio downloads are a surefire substitute for pilates teaching, as proper form is crucial to reaping the right benefits of the program. For that reason, you may want to combine both regular instruction from a pilates instructor and home audio/video programs to ensure that your form is proper.